Orlando · Belle Isle · Altamonte Springs · Casselberry
Brazilian Jiu-Jitsu. Muay Thai. Self Defense. Fitness.
Four Central Florida locations. Your first week is on us.
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Locations across
Central Florida
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Training community
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BLACK
BELT
Founded by
Fabin Rosa
Your free week
Four short steps. Takes 30 seconds. We'll lock in your start day after you submit.
Your free week unlocks all programs at any location. Pick the one you're most curious about.
All four run the same programs. Pick the one closest to home or work.
So our crew knows who's walking in.
A real person will text you to lock in your start day. No bots, no spam.
By submitting, you agree to be contacted by our team via your selected method to schedule your free class.
How the free week works
No contract upfront, no "sign now or lose the spot" routine. You get a full week to see if we're a fit.
You walk in. We'll handle the rest. No gear needed for the first class — we'll have a loaner gi if you're trying BJJ. Athletic clothes for striking and fitness.
Try BJJ, Muay Thai, Self Defense, or FR Fit. Your free week unlocks every class on the schedule, at any of the four locations.
End of the week, you tell us if it's for you. If it is, we set you up. If it's not, we shake hands and you keep the experience either way.
Four disciplines, one week
Ground game, control, leverage. The thing the academy is named for. Adult, kids 4–15, and preschool 3–5. Beginners to competitors on the same mat — scaled by partner and intent.
Gi · No-Gi · Comp Prep · Women's Only
→ Train alongside both new white belts and active competitors.
Eight points of contact. Striking, conditioning, and technical sparring. Built for people who want to throw hands well, get in shape, or both.
Pad Work · Combinations · Conditioning
→ Sparring is opt-in. Show up, drill, leave. Your call.
Built for real situations. No belts, no choreography, no fantasy scenarios. Practical defense for adults and women's-only sessions available at most locations.
Practical · Bully-Proof · Women's Sessions
→ Built on BJJ leverage. Size and strength matter less here.
Strength and conditioning that doesn't bore you to death. Functional movements, real intensity, scaled by fitness level. The conditioning that makes everything else hit harder.
Strength · Conditioning · Mobility
→ No gym experience needed. Coach scales every movement.
Where to find us
Click a card to pre-fill the location in your form, or tap the address for directions.
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Common questions
No. Most people walk in on day one with zero. The first class is built for that — we put you next to someone who knows the drills and runs you through it. You'll be fine.
Athletic clothes for striking and fitness. For BJJ, we'll have a loaner gi for your first class. Bring water and an open mind — that's most of it.
We train people from age 3 to 60+. Drilling and live training scale by partner and experience — you decide your pace. Nobody is going to "test" you on day one.
Yes. Preschool BJJ runs ages 3–5 and Kids BJJ runs 4–15. Same coaches, scaled to age and intensity. Confidence, discipline, and the kind of physical literacy that carries into every other sport.
We run women's-only sessions at most locations. Mention it when our team reaches out and we'll match you to the right slot.
